Key uses of extra virgin olive oil

In professional kitchens, every ingredient counts. And when it comes to preparing dishes with flavor, nutrition, and elegance, few elements are as versatile as extra virgin olive oil.

This ingredient, considered a pillar of the Mediterranean diet, has been adopted in kitchens around the world thanks to its nutritional properties, sensory profile, and ability to elevate any preparation.

At PrimeChef, we understand that chefs and professional kitchens need products that meet the demands of gourmet cooking. That’s why we developed a select blend composed of 85% canola and 15% extra virgin olive oil, ideal for achieving balanced, healthy, and flavorful preparations.

Next, we share the main uses of extra virgin olive oil in professional settings, as well as its advantages when integrated into your kitchen.

Essential base in gourmet cooking

Gourmet cooking is characterized by attention to detail, the quality of ingredients, and sophistication in every dish. In this context, extra virgin olive oil becomes an indispensable ingredient due to its complex flavor and versatility.

Thanks to its unique organoleptic profile, which combines fruity, slightly bitter, and spicy notes, the oil adds depth to dishes such as carpaccios, risottos, artisanal pastas, and Mediterranean plates.

Moreover, its silky texture makes it an excellent flavor enhancer when used to finish a dish before serving. With the PrimeChef blend of canola and olive, you get the best of both worlds: a delicate and elegant flavor, along with greater stability for professional cooking.

The perfect ally for fresh and sophisticated salads

One of the most common uses of extra virgin olive oil is in salads. However, in the hands of a professional chef, this oil goes far beyond basic dressing. In fine dining, it is used to create balanced vinaigrettes, artisanal mayonnaises, or even as a topping for salads served warm with proteins like salmon, duck, or serrano ham.

The medium flavor of the PrimeChef blend allows the fresh notes of vegetables to shine without overshadowing them, and adds a healthy touch thanks to its low saturated fat content and high content of omegas 3, 6, and 9.

Additionally, containing natural antioxidants from both canola and olive, this blend helps preserve the freshness of the dish for longer, which is essential in professional service.

Light cooking: ideal for sautéing

Although extra virgin olive oil is known for its use raw, it can also be employed in light cooking techniques such as sautéing, especially if a blend like that of PrimeChef is used, which withstands high temperatures without losing its properties.

With a low smoke point in its pure form (around 320-374 °F), traditional olive oil can degrade quickly if exposed to excessive heat. However, the PrimeChef blend offers a smoke point of 419 °F, making it much more stable for pan preparations.

This makes it an excellent option for sautéing vegetables, seafood, white meats, or tofu, allowing for quick, even cooking with a gourmet touch.

Ideal for finishing touches

In professional kitchens, finishing touches are as important as the preparation itself. A good extra virgin olive oil can be used to finish dishes just before serving, adding shine, aroma, and an extra layer of flavor.

The PrimeChef blend, due to its fluid texture and medium flavor, is ideal for drizzling over creams, soups, pastas, skewers, and grilled meats. It can also be used to infuse herbs or garlic and create flavored oils, perfect for accompaniments or elegant presentations.

A healthy oil option for conscious menus

More and more diners are looking for healthy and balanced options, even in high-end restaurants. Using a healthy oil like the blend of PrimeChef allows chefs to offer more nutritious dishes without compromising flavor.

With less than 10% saturated fats, high omega content, and natural antioxidants, this combination supports cardiovascular health and reduces the intake of trans or saturated fats, which are very common in other cooking oils.

Additionally, with high resistance to oxidation (up to 15 hours), it is a durable and stable alternative for demanding culinary operations.

Uses in baking and pastry

Although extra virgin olive oil is not always thought of for baking or pastry, its unique flavor can be a differentiator in doughs, artisanal breads, savory cookies, or Mediterranean profile desserts like orange cakes or fig tarts.

In these cases, the PrimeChef blend adds moisture, elasticity, and a subtle aroma without interfering with sweet or fruity flavors.

Extra virgin olive oil: versatility and efficiency in one product

Extra virgin olive oil is much more than a trendy ingredient; it is a strategic tool in professional kitchens seeking excellence, efficiency, and flavor.

By opting for the blend of PrimeChef, chefs obtain a functional formula that combines the best of both worlds: the characteristic flavor of olive oil with the stability and neutrality of canola.

Whether in the preparation of salads, in techniques such as sautéing, or as part of a gourmet cooking proposal, this blend will allow you to offer tasty, elegant, and nutritious dishes backed by a healthy and professional oil.

Discover more about our products on our website or blog and elevate every dish with solutions designed for demanding chefs.